A hormone imbalance can be many things to different women. It can be sudden changes in mood; crying for absolutely no reason other than the cat decided your lap was a great place to nap. It can be that desperate urge for ice cream or chocolate or both. It can be full...
It’s well known that being outside, in the open, breathing in fresh, crisp, clean air helps reduce stress levels, clears your mind of all the jumbled, messy thoughts and feelings and rejuvenates you; body and mind. Especially in the lil old New Zealand. There’s a few...
In one of our more recent posts, we briefly chatted about the stages of your menstrual cycle and how the hormones wax and wane during that time. We’re going to dive deeper here and go through the stages of your cycle and explain where the blips could be happening....
